Don't miss this oportunity
21-day acrobatic program structured into 3 weekly blocks. With 6 International Teachers form all over Europe.
Icarian Games, Whips/Whips-Pops and Standing Acrobatics during the whole program with a heavier focus on one of the disciplines each week.
Amazing venue equipped with a large floor space, extra outdoor training spaces and many lounges to train safely and reach your maximum potential.
Acrobatics in a latin vibe with northern efficiency.
Personal coaching: in addition to the workshops, all participants will enjoy several private sessions in the lounge with a teacher coaching.
Accommodation in private 8-person houses (4 shared rooms) with fully equipped kitchen, allowing everyone to take pleasant, necessary rest and cook as they please.
The perfect vibe to spend some of the best weeks of your life doing what we all love the most; surpassing your goals in a wonderful place with an amazing bunch of people.
Our amazing team.
"The Icarian Prime Minister"
"The Movement Chamán"
"The gentle Boss, but still Boss"
"The Strong Lama"
"The Lord of the Whips"
"The Queen of the Whips"
During each week of the program 50% of the main Workshops will be dedicated to the "Main Topic" of the week and 25% to each of the two other acro topics.
Week 1 main focus on Icarian Games: 6-12 of September Week 2 main focus on Standing Acro: 13-19 of September Week 3 main focus on Whips/Whips-pops: 20-26 of September
Icarian Games
- The basics: cleaning up your tempos/straight throws with the proper technique and discovering new variations will allow you to get your maximum height and accuracy. Challenging Icarians will become much easier afterwards.
- Linking pops: one of the most exciting practices while training icarian that requires precision and focus. Learn how to link the pops you know, not only the easy ones.
− Big Throws: as a base you will use your whole body to throw and catch pops where the flyer will learn to rotate in all directions. Fun and adrenaline are guaranteed here. Expect tricks at the level of “Cast Away”, “Martini”, “Front Saltos” “Pirouette” and so on.
− Icarian Foot Juggling: one of the most challenging practices, especially for bases, where you mostly use the power and ability of your legs. “180º & 360º pops”, “Varial Flip” or “Icarian Back Whip” are some of these tricks.
− Combining Standing Acro with Icarian: you will be surprised by some of the creations from these teachers where they combine both partner acrobatics disciplines. People with different levels of experience in standing acro will find it equally exciting.
Your Week
| Time |
1st Day | 2nd Day | 3rd Day | 4th Day | 5th Day |
6th Day | 7th Day |
|---|---|---|---|---|---|---|---|
| 10:00 - 11:00 | Prehab |
Prehab | Prehab |
Prehab | Prehab | Prehab | REST |
| 11:00 - 13:30 | Workshop 1 | Workshop 3 | Workshop 5 | Workshop 6 | Workshop 8 | Workshop 10 | REST |
| 13:30 - 15:30 |
Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | REST |
| 15:00 - 17:30 | Workshop 2 | Workshop 4 | Therapeutics |
Workshop 7 | Workshop 9 |
Therapeutics | REST |
| 17:30 - 18:30 | Functional Stretching |
Functional Stretching |
REST / Coached Training |
Functional Stretching |
Functional Stretching |
REST / Coached Training |
REST |
| 18:30 - | Jam | Jam | Jam | Jam |
Prerequisites
Tempos on Front Plank (Straight throws) Tempos on Throne/American Chair (Straight throws). Icarian pop from Throne to Front Plank.
Other Disciplines
Everyday during the program you will find other kind of workshops that will help you reach more effectively your goals in the main disciplines at the same time that prepare your body to get your maximum potential and reduce the risk of injuries:
Handstands. Morning Prehabs. Physical Conditioning. Functional Stretching. Flexibility. Therapeutics/Massage.
Standing Acro
- Hand to Hand / Foot to hand: accompany us in this learning process going from the basics, where you will refine your technique and learn an infinite amount of small details that make big differences, towards plenty of challenging entrances, dismounts, patsheska, one arms and dynamic tricks.
- Non Hand to Hand: There are a whole bunch of fun tricks to explore and learn in standing acrobatics that don’t require you to have a steady handstand. So if H2H is not your unique interest or it’s not there yet this topic is definitely going to give a new perspective on what's posible up there.
- Banquine and Toss the Flyer: probably the most exciting techniques in partner acrobatics when playing in trios and groups. After getting good fundations you will discover that these techniques allow you to throw your flyer higher and farther than with any other discipline. Adrenaline and fun are guaranteed.
- Acrodance / Partnering: elegance, fluidity and synchrony while moving with your partner and executing plenty of tricks and lifts that will make the audience “Wouu” and enrich the whole practice of partner acrobatics.
- And much more: Basing and flying with the head, new entrances to Two High and Three High, Pitching and so much more!
Your Week
| Time |
1st Day | 2nd Day | 3rd Day | 4th Day | 5th Day |
6th Day | 7th Day |
|---|---|---|---|---|---|---|---|
| 10:00 - 11:00 | Prehab |
Prehab | Prehab |
Prehab | Prehab | Prehab | REST |
| 11:00 - 13:30 | Workshop 1 | Workshop 3 | Workshop 5 | Workshop 6 | Workshop 8 | Workshop 10 | REST |
| 13:30 - 15:30 |
Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | REST |
| 15:00 - 17:30 | Workshop 2 | Workshop 4 | Therapeutics |
Workshop 7 | Workshop 9 |
Therapeutics | REST |
| 17:30 - 18:30 | Functional Stretching |
Functional Stretching |
REST / Coached Training |
Functional Stretching |
Functional Stretching |
REST / Coached Training |
REST |
| 18:30 - | Jam | Jam | Jam | Jam |
Prerequisites
30 seconds Handstand against the wall. 20 seconds Tuck Sit in L-basing. 20 seconds Foot to Hand in L-basing. Solid Two High. Comfortable with counterbalances and Flags. Recommended some experience in standing Foot to Hand and Hand to Hand.
In the following link you can find various of the Prerequisites.
YouTube.com
Other Disciplines
Everyday during the program you will find other kind of workshops that will help you reach more effectively your goals in the main disciplines at the same time that prepare your body to get your maximum potential and reduce the risk of injuries:
Handstands. Morning Prehabs. Physical Conditioning. Functional Stretching. Flexibility. Therapeutics/Massage.
Whips and Whipops
- Whips: • Basics: setting the basics and fundamentals of momentum-driven moves. • Progressive approach: step by step progressions from basic (Tarzan Whip) to advanced Whips in a gradual and fun way. You will learn all sorts of variations and how to adapt them to your practice. • Intermediate and Advanced Whips: from the basic front dive to any back and side whips. • Whips centered spotting techniques: also known as the most technical spotting ever. You will come out of this as ninja spotters. - Whips-Popsh: • Basic and fundamentals: you will learn how to pop your Whips in order to change position or even plane. • All-levels Whip-pops will be covered and each move will be broken down and studied step by step with an analytical approach. • You will learn to Whip-pop to any final position through flyers’ movements which can consist of translations, rotations, spinning, twisting and a combination of them. - Whicarians: • Precision: we will work on the precision of the basic Icarian throws in order to ensure a landing position that allows you to fuse your Icarian tricks with any Whip you like. • Transitions: you will learn how to transition from Icarian to Whips or even Whip-pops and you’ll see how exciting these combinations are. Whicarian is the last frontier in the L-basing world. A bunch of new and fun tricks are waiting for you.
Your Week
| Time |
1st Day | 2nd Day | 3rd Day | 4th Day | 5th Day |
6th Day | 7th Day |
|---|---|---|---|---|---|---|---|
| 10:00 - 11:00 | Prehab |
Prehab | Prehab |
Prehab | Prehab | Prehab | REST |
| 11:00 - 13:30 | Workshop 1 | Workshop 3 | Workshop 5 | Workshop 6 | Workshop 8 | Workshop 10 | REST |
| 13:30 - 15:30 |
Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | Lunch/Siesta | REST |
| 15:00 - 17:30 | Workshop 2 | Workshop 4 | Therapeutics |
Workshop 7 | Workshop 9 |
Therapeutics | REST |
| 17:30 - 18:30 | Functional Stretching |
Functional Stretching |
REST / Coached Training |
Functional Stretching |
Functional Stretching |
REST / Coached Training |
REST |
| 18:30 - | Jam | Jam | Jam | Jam |
Prerequisites
Tarzán, diving from Bird in between the legs and coming back. Stable with all the basic Acroyoga positions. Comfortable with washing machines and flows.
Other Disciplines
Everyday during the program you will find other kind of workshops that will help you reach more effectively your goals in the main disciplines at the same time that prepare your body to get your maximum potential and reduce the risk of injuries:
Handstands. Morning Prehabs. Physical Conditioning. Functional Stretching. Flexibility. Therapeutics/Massage.
After a long day of training, you'll be able to rest in your own bed in an 8-person house, split into 4 double rooms. The houses also have living rooms, bathrooms, and fully equipped kitchens so you will have plenty of space to cook and eat with whoever you'd like.
Sunparks Kempense Meren is a large resort located in the middle of a vast Belgian forest near the Stille Kempen lakes. This venue provides 3-star accomodation, large training spaces (indoor and outdoor), a huge swimming pool, and a lake with beaches. Each attraction is just a short walk away from the next.
The venue is located a few minutes away from Mol train station and several supermarkets. It is a short trip by car or train from most of the cities in Belgium and the Netherlands and it’s close to several important airports.
Sunparks Kempense Meren is a large resort located in the middle of a vast Belgian forest near the Stille Kempen lakes. This venue provides 3-star accomodation, large training spaces (indoor and outdoor), a huge swimming pool, and a lake with beaches. Each attraction is just a short walk away from the next.
Regular Price: After 21th June
600€
1070€
1480€
21
days
6
teachers
36
Workshops
9000
fun
